The Self Care She-EO Podcast

From Burnout to Breakthrough | How a Vegan Fast Launched Her Restaurant Dream

What if burnout was the beginning of your breakthrough?

In this episode of The Self-Care SHE-EO Podcast, we sit down with the founder of Sun of a Vegan — a restaurant owner whose journey started with exhaustion from social work and a simple vegan fast that changed her life.

What began as a way to reset turned into a raw-food journey, a surge of creativity, and a series of divine opportunities that led to her first vendor event and eventually her thriving restaurant. She also opens up about learning to set boundaries, release perfectionism, and find freedom through rest, faith, and food.

✨ Tune in to hear how burnout, boundaries, and a bold step of faith became the recipe for purpose and success.

🎧 Listen to The Self-Care SHE-EO Podcast for more stories of women redefining success, rest, and boundaries on their own terms

 

📍Hickory Ridge Mall - 6075 Winchester Rd.

Boundaries, Business, & the Realities of Entrepreneurship

What does it really take to build a business on your own terms? In this episode, I sit down with Isha of Pampered Pedis & More who shares her raw and honest journey of creating success while still figuring things out along the way.

We talk about the boundaries that changed everything, the myth of entrepreneurship being “total freedom,” and why self-care matters when you’re building something from the ground up.

✨ Whether you’re an entrepreneur, creative, or mission-driven woman, this conversation will inspire you to redefine success, set stronger boundaries, and embrace the balance you truly deserve.

 

Learn more from today’s guest and connect with her work here👇🏾

🗓 Bookings: http://www.vagaro.com/pamperedpedisandmore

📍 Pampered Pedis & More: 583 Tillman St Memphis, TN

 

🛎 Subscribe to Youtube: Live Video podcast

📥 Digital Downloads : Free & Paid Resources

🔗 Join the Circle: Self Care She-EO Circle

Why Women Struggle to Know Their Strengths and How to Reclaim Them

Why do so many women struggle to name their strengths? It’s not because we don’t have them—it’s because somewhere along the way, we were taught to downplay them. Maybe you were told being outspoken made you “bossy.” Maybe being detail-oriented meant you were “too picky.” Or maybe shame crept in and whispered, “Don’t brag. Don’t shine too bright.”

 

In this solo episode, I’m breaking down:

✨ The root causes that keep women from owning their strengths

✨ How shame and fear block us from embracing our true identity

✨ Practical tools to help you identify and reclaim your strengths

✨ Why naming your strength is not arrogance—it’s assignment

 

If you can’t name your strength, you can’t use it. And the world needs you using it.

🛎 Go and subscribe to the Youtube channel: Video podcast

📥 Digital Resources : beacons.ai/therapy4entrepreneurs

 

Remember to LEAVE A REVIEW and let me know what you think. Thank You In Advance!

Unlearning Womanhood: Breaking Free from Labels, Faith, and Motherhood Expectations

What happens when the definition of “womanhood” you grew up with no longer fits the woman you are becoming?

In this inspiring conversation, my guest Margaret Cowan, MSW opens up about her journey of unlearning the beliefs she was conditioned to hold, from her upbringing to the church to society’s expectations. As a single mother and now founder of a nonprofit that supports other women and moms, she shares how she’s courageously redefined womanhood on her own terms.

Together, we talk about:

✨ How childhood and cultural conditioning shapes our view of womanhood

✨ Why unlearning is a powerful act of self-care

✨ Setting boundaries around time, energy, and identity

✨ The freedom that comes with saying no

✨ Building something greater while embracing authenticity

If you’ve ever felt weighed down by labels or expectations of who you “should” be, this episode will remind you that you have permission to rest, release, and redefine womanhood in a way that honors your truth.

 

Learn more from today’s guest and connect with her work here:👇🏾

Facebook- I Am My Sister's Keeper

Website - iammysissyskeeper.org

Email: tmomwithmags@gmail.com

Business phone: 901-687-5727

 

🔑 DOWNLOAD RESOURCES: https://beacons.ai/therapy4entrepreneurs)

 

Entrepreneurship & Mental Health: A Therapist’s Journey to Accountability, Grace, and Growth

In this inspiring episode of the Self-Care SHE-EO Podcast, I sit down with Dr. Carissa Campos, a therapist and newly minted Doctor of Social Work, who shares her powerful story of becoming unstuck. She opens up about the moment she realized she had to stop living for other people’s expectations—and start taking responsibility for her own healing, identity, and growth.

From self-awareness and accountability to grace and boundaries, Dr. Campos shares what it took to stop shrinking, embrace who she really is, and become the woman she was always meant to be.

💡 If you’ve ever felt boxed in by your role, your relationships, or your past—this episode is your reminder that you are allowed to change.

🎓 And yes—she just earned her doctorate. Let’s celebrate that, too.

🔑 Learn more from today’s guest and connect with her work here: www.drcarissabacon.com

🎧 Listen now for truth, transformation, and a dose of self-permission.

📥 Digital Resources: beacons.ai/therapy4entrepreneurs

#SelfCareSHEEO #TherapistUnstuck #BlackWomenInTherapy #WomenInSocialWork #BurnoutRecovery #MentalHealthPodcast #BoundariesAndBecoming #TherapistJourney #HealingAndGrowth

Burnout Built My Brand: The Story Behind the Self Care SHE-EO Podcast

Ever wondered how the Self-Care SHE-EO Podcast began?

In this special episode, the mic turns toward me. I was interviewed live at a podcast conference, and for the first time, I shared my personal story—the reason I started this podcast, how burnout shaped my path, and why I’m so passionate about helping ambitious women prioritize rest, identity, and boundaries.

 

🎙️ If you’ve ever felt like your purpose came from pain, this one’s for you.

💡 Hear what sparked the vision behind The Self Care She-EO, my mission, and the movement we’re building.

📍 Recorded at Podcast Summit 2025 | Interviewed by @intentionalwealth.tiffany 

🔗 DOWNLOAD RESOURCES: https://beacons.ai/therapy4entrepreneurs)

 

#SelfCareSheEO #PodcastSummit2025 #PodcastHostInterview #BurnoutToBreakthrough #TherapistEntrepreneur #BlackWomenPodcasters #FromBurnoutToBoundaries #WomenInBusiness #PodcastJourney

Entrepreneurship, Dating, & Mental Health: A Therapist's Real Talk in Self Care

What does it mean to be ambitious and still care for your mental health?

In this episode, I sit down with a licensed marriage and family therapist who shares powerful insights on navigating identity, burnout, and boundaries — while showing how rest can actually fuel your success.

 

🔑 DOWNLOAD RESOURCES: https://beacons.ai/therapy4entrepreneurs)

 

Learn more from today’s guest and connect with her work here👇🏾

▪️ Therapy Practice- colormetherapyllc.com

▪️ Coaching practice- staceybessard.com

▪️ Subscribe to her Podcast - The Bougie Dating Coach Podcast

▪️ Instagram- @staceybessard

 

#SelfCareSheEOPodcast #MentalHealthPodcast #TherapyForEntrepreneurs #FaithAndMentalHealth #EntrepreneurPodcast #DatingCoach #MarriageAndFamilyTherapist #PodcastClips #MentalHealth

Anhedonia & Hustle: When Success Can't Hide Depression

You’re doing everything right: showing up, checking boxes, hitting goals…but something still feels off. You’re tired. Disconnected. And joy? Nowhere to be found.

In this episode of The Self-Care She-EO Podcast, we explore the overlooked signs of hidden depression in high-functioning women, including a powerful concept called anhedonia, the loss of pleasure in things you once loved.

We’ll break down what it really means to be emotionally numb while still performing at a high level, and how hustle culture often masks deeper pain. Plus, I share Dr. Judith Joseph’s “5 V’s”, a framework for healing that covers everything from values and validation to vision and vital nourishment.

 

💬 Journal prompt inside

🎯 Gentle mindset shifts included

🔗 DOWNLOAD: Good Things Are Always Happening To Me below

(https://beacons.ai/therapy4entrepreneurs)

🎧 Tune in. Take what you need. And start healing in public.

 

#SelfCareSheEO #HiddenDepression #Anhedonia #HighFunctioningDepression #BoundariesAndBurnout #MentalHealthForEntrepreneurs #EntrepreneurWellness #BlackTherapist #TherapyForEntrepreneurs #MentalHealthAwareness #DepressionHelp

From Cookies to CEO: Memphis Cookie Company on Entrepreneurship & Self Care

What started as a bake sale to help her daughter get to Japan turned into a full-blown cookie empire. 🍪 Meet Megan, the Cookiepreneur and CEO of Memphis Cookie Company, who turned a $3,500 goal into a thriving business.

In this episode of the Self-Care SHE-EO Podcast, Megan opens up about what it’s really like to grow a brand from scratch, juggle motherhood and entrepreneurship, and set boundaries in the kitchen and beyond.

🍪 From cookie dough to CEO.

🍪 10 years of baking, boundaries, and big dreams.

🍪 Legacy tastes sweet when you build it with purpose.

🎙️ Tune in for a sweet dose of inspiration, grit, and behind-the-scenes truth about building a legacy one cookie at a time.

✅ Subscribe for more real conversations with ambitious women fighting burnout and building empires.

 

#Cookiepreneur #MemphisCookieCo #MemphisCookieCompany #WomenInBusiness #BlackWomenEntrepreneurs #SelfCareSHEEO #FromBakeSaleToBusinessBoss #BurnoutToBalance #BakingBusiness #CEOStories #SmallBusinessSuccess

Is Imposter Syndrome Real? The Truth About Self Doubt & Success

Are you constantly questioning your success, doubting your worth, or feeling like a fraud in spaces you’ve rightfully earned? In this mini episode, we unpack the silent struggle of imposter syndrome, where it stems from, why it lingers, and how to challenge the internal narratives that keep high-achieving women small. What if the voice in your head isn’t telling the truth?

 

🛎 Go and subscribe to the Youtube channel: Video podcast

📥 Digital Resources : beacons.ai/therapy4entrepreneurs

 

Remember to LEAVE A REVIEW and let me know what you think. Thank You In Advance!

 

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