The podcast for women entrepreneurs who’ve hit burnout, reclaimed boundaries, and redefined what success looks like on their own terms. I’m a therapist sharing solo episodes and having real conversations with other female bosses about nervous system care, emotional exhaustion, soft leadership, faith, and the messy but beautiful work of healing while building.
Episodes
Tuesday Aug 05, 2025
Tuesday Aug 05, 2025
You’re doing everything right: showing up, checking boxes, hitting goals…but something still feels off. You’re tired. Disconnected. And joy? Nowhere to be found.
In this episode of The Self-Care She-EO Podcast, we explore the overlooked signs of hidden depression in high-functioning women, including a powerful concept called anhedonia, the loss of pleasure in things you once loved.
We’ll break down what it really means to be emotionally numb while still performing at a high level, and how hustle culture often masks deeper pain. Plus, I share Dr. Judith Joseph’s “5 V’s”, a framework for healing that covers everything from values and validation to vision and vital nourishment.
💬 Journal prompt inside
🎯 Gentle mindset shifts included
🔗 DOWNLOAD: Good Things Are Always Happening To Me below
(https://beacons.ai/therapy4entrepreneurs)
🎧 Tune in. Take what you need. And start healing in public.
#SelfCareSheEO #HiddenDepression #Anhedonia #HighFunctioningDepression #BoundariesAndBurnout #MentalHealthForEntrepreneurs #EntrepreneurWellness #BlackTherapist #TherapyForEntrepreneurs #MentalHealthAwareness #DepressionHelp
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