The podcast for anyone who wants to learn the secrets to self care and success in real life from a couple's perspective. We're a therapist and entrepreneur who bring fun, laughter, and knowledge on every episode.
Episodes
Wednesday May 08, 2019
Wednesday May 08, 2019
In the episode, the hosts discuss the keys to being productive in work, life, and personal relationships.
Wednesday May 01, 2019
Wednesday May 01, 2019
Today, the hosts share a list of coping skills to help and apply in times of distress.
Wednesday Apr 24, 2019
Wednesday Apr 24, 2019
In this Episode, the hosts discuss conflict resolution and the skills you need to resolve conflict with others.
Wednesday Apr 17, 2019
Wednesday Apr 17, 2019
In today's episode, hosts discuss healthy boundaries to set in relationships.
Wednesday Apr 10, 2019
Wednesday Apr 10, 2019
Today we have our host talking about how the fear of missing out can cause anxiety and depression. They also explain ways to overcome.
Wednesday Mar 06, 2019
Wednesday Mar 06, 2019
Today we have our hosts sharing their experience with grief. Courtney discusses the reasons why grief is important.
Wednesday Feb 06, 2019
Wednesday Feb 06, 2019
Today we have our host and co-host talking about having a new year mindset. Courtney talks about experiences that confirmed her goals for the year and how to allow people to sow seeds into your life to make your dreams become reality.
Wednesday Dec 12, 2018
Wednesday Dec 12, 2018
Today we have our host talking about the impact that seasons can have on our mood. Courtney explores the reason for seasonal depression, what to look for, and suggestions on ways to get through the holidays.
Wednesday Dec 05, 2018
Wednesday Dec 05, 2018
Today we have our hosts talking about their experience going home for Thanksgiving and keep it laidback with a conversation about things they are thankful for.
Wednesday Nov 21, 2018
Wednesday Nov 21, 2018
Today we have our host talking about the reasons why we need therapy and what to look for.