The podcast for women entrepreneurs who’ve hit burnout, reclaimed boundaries, and redefined what success looks like on their own terms. I’m a therapist sharing solo episodes and having real conversations with other female bosses about nervous system care, emotional exhaustion, soft leadership, faith, and the messy but beautiful work of healing while building.
Episodes
Wednesday Jun 19, 2019
Wednesday Jun 19, 2019
In this special episode, the hosts expound on marriage life and how they made it to 9 years of marriage. They share the ups and downs of marriage life. Both provide tips on how spouses can continue to celebrate anniversaries. Celebrate with us!
Wednesday Jun 12, 2019
Wednesday Jun 12, 2019
In this episode, the hosts focus on the men and their mental health. We hear from the man on the show and his reasons why he thinks men struggle with asking for help. He also shares his mental health journey and tips on what women can do to understand and be better assets to the men in their lives.
Wednesday Jun 05, 2019
Wednesday Jun 05, 2019
In this episode, the hosts discuss the struggle with addictions, problems that lead to addictions, and ways to challenge addictive behaviors. Don't let addictions continue to take you out gently. Fight back!
Wednesday May 29, 2019
Wednesday May 29, 2019
The host and co-host discuss their spiritual journey from childhood to adulthood and the role that spirituality plays in mental health.
Wednesday May 22, 2019
Wednesday May 22, 2019
The host and co-host read all of the My Therapy In A Box Reviews. They also share a special treat for the listeners who could possibly win a $25 Gift Card. Listen to find out more.
Wednesday May 08, 2019
Wednesday May 08, 2019
In the episode, the hosts discuss the keys to being productive in work, life, and personal relationships.
Wednesday May 01, 2019
Wednesday May 01, 2019
Today, the hosts share a list of coping skills to help and apply in times of distress.
Wednesday Apr 24, 2019
Wednesday Apr 24, 2019
In this Episode, the hosts discuss conflict resolution and the skills you need to resolve conflict with others.
Wednesday Apr 17, 2019
Wednesday Apr 17, 2019
In today's episode, hosts discuss healthy boundaries to set in relationships.
Wednesday Apr 10, 2019
Wednesday Apr 10, 2019
Today we have our host talking about how the fear of missing out can cause anxiety and depression. They also explain ways to overcome.