The podcast for women entrepreneurs who’ve hit burnout, reclaimed boundaries, and redefined what success looks like on their own terms. I’m a therapist sharing solo episodes and having real conversations with other female bosses about nervous system care, emotional exhaustion, soft leadership, faith, and the messy but beautiful work of healing while building.
Episodes
Wednesday Mar 06, 2019
Wednesday Mar 06, 2019
Today we have our hosts sharing their experience with grief. Courtney discusses the reasons why grief is important.
Wednesday Feb 06, 2019
Wednesday Feb 06, 2019
Today we have our host and co-host talking about having a new year mindset. Courtney talks about experiences that confirmed her goals for the year and how to allow people to sow seeds into your life to make your dreams become reality.
Wednesday Dec 12, 2018
Wednesday Dec 12, 2018
Today we have our host talking about the impact that seasons can have on our mood. Courtney explores the reason for seasonal depression, what to look for, and suggestions on ways to get through the holidays.
Wednesday Dec 05, 2018
Wednesday Dec 05, 2018
Today we have our hosts talking about their experience going home for Thanksgiving and keep it laidback with a conversation about things they are thankful for.
Wednesday Nov 21, 2018
Wednesday Nov 21, 2018
Today we have our host talking about the reasons why we need therapy and what to look for.
Wednesday Nov 14, 2018
Wednesday Nov 14, 2018
Today we have our host talking about dealing with negative people and how we are sometimes treated in public. Courtney provides tips on how we are to approach these situations while our Cohost goes on his rant.
Thursday Nov 08, 2018
Thursday Nov 08, 2018
Today we have our host talking about her experience as the spouse of an entrepreneur. Courtney provides tips on ways to develop a support system with your spouses.
Wednesday Oct 10, 2018
Wednesday Oct 10, 2018
Today we have our Cohost, Marcus D. Porter, talking about his mental health experience as an entrepreneur. Courtney provides tips on how we can develop a strong self-care plan and dives deeper into problems that occur when we neglect the signs.
Monday Aug 27, 2018
Monday Aug 27, 2018
We discuss how the idea of My Therapy In a Box all started. Courtney explains the meaning of My Therapy in a Box and who is for. We also talk about the importance and benefits of therapy. If you want to know who therapy is for, tune in today!
Wednesday Aug 22, 2018
Wednesday Aug 22, 2018
Welcome to our first podcast where me and my co-host Marcus will discuss who we are and what we do.